Tag: How to Stop Binge Eating

How to Stop Binge Eating If You really Love Food

It’s no surprise that a common and powerful trigger of binge eating is restrictive dieting wherein you severely limit your food choices. In this article I want to share with you several simple strategies you can use to not only keep yourself from bingeing but from passively overeating as well. Out of Sight, Out of Mind The more you have food around you,…